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*** New Classes Starting January***

* Anusara Yoga with Sarah *
Every Wednesday 17.45 - 18.45

Sarah teaches Anusara influenced yoga classes, aimed at building strength, flexibility and greater awareness of the body. Each class focuses on an individual theme and specific alignment principles that enable students to experience freedom in their bodies, minds and hearts. Sarah truly believes in the benefits of yoga from the inside out. In her classes, she encourages students to embrace their own unique abilities, recognise their innate beauty, expand to their full potential, and hopefully also have a little fun along the way.


* Hatha Yoga with Martina Ziewe *
Every Friday 11.00 - 12.15

A meditative practice that involves both dynamic poses and static yin postures with emphasis on the breath to guide you.


* Kundalini Yoga with Ali *
Every Saturday 12.30 - 14.00

Classical Kundalini is a dynamic and uplifting practise: combining oscillating movements of the spine and specific breathing techniques with mantra and meditation; to activate our creative life force (Kundalini) energy. We work on the subtle level (of chakras and nadis) to bring physical and emotional well-being and refine your awareness week by week.


* Yin Yoga with Jenny B *
First Saturday of Every Month  3.00 - 5.00pm
BOOKING ESSENTIAL as spaces are limited.

Yin Yoga gives us the space to slow down. All the postures are held for a period of time (usually 5 mins). We are trying to bring a softness into our practice, as we become passive in the muscles. Working with being in tune with the body and a strong emphasis on breath - you will reach a deeper sense of balance and calm from the usual hecticness of city life.


* Yoga for YOU!  with Alex *
Every Thursday 10.15 - 11.45am

Banish the mid-morning slump with an invigorating flow class. Whatever your circumstances - looking for work, student, home worker or parent - this class is for YOU.


* New Ashtanga Vinyasa with Alex *
Every Wednesday 20.15 - 21.30, Starting 18th Jan.

Join is in an exploration of this powerful system for physical and spiritual transformation. Expect a strong and challenging class with very clear instruction on safe technique. All poses in the sequence are graduated and accessible to beginners and those with a more developed practice.
Please bring a small hand towel.
£12 / £8 concs


* PILATES CLASSES *
with Jenny Hopps

Tuesday 6.30 - 7.30pm Thursdays 6 - 7pm

"The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit." Joseph H. Pilates

Please visit Jenny's website to find out more about her wonderful classes held at One. www.pilateshappy.com

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*** Upcoming Courses ***


* Ashtanga - Philosophy, Psychology, Physiology *

Friday, 18:30 - 19:45, Starting 20th January - 19th March, 8 week course

The Yoga Sutras of Patanjal is a psychology textbook based on years of body based research into the workings of the human mind. Within this book is a detailed road map to human potential and liberation from suffering.

Using asana (posture) and pranayama (breath work) as a medium, students will be guided through the fundamental principals of Ashtanga psychology and philosophy. The course is clear and rigorous, with both reading lists and homework provided.

There will be an opportunity for discussion during each session.

(This course is taught by Alexandra Cat. Alex holds degrees from Oxford and Sussex Universities in psychology, neuroscience and philosophy. She combines this approach to human psychology with her training in Ashtanga Yoga).

Pre-booking advisable - £60


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